Better Bones

Fall & Winter

Whether you are diagnosed or considered at risk—benefit from exercises that increase strength and help reduce the risk of falls and other related incidences. Did you know that one in three women and one in five men will suffer a fracture due to Osteoporosis? Increase/maintain bone density, get your balance in check, and improve flexibility for less restricted movement with the help of a personalized program.

Details

Aquatic Centre
Wed   18 years +   Sep 4 – Dec 18
60226   $229   10 – 11 a.m.
Fri   18 years +   Sep 6 – Dec 20
60227   $229   10 – 11 a.m.
Mon   18 years +   Sep 9 – Dec 16
60225   $186   10 – 11 a.m.
Mon   18 years +   Jan 6 – Mar 23
60318   $157   10 – 11 a.m.
Wed   18 years +   Jan 8 – Mar 25
60319   $172   10 – 11 a.m.
Fri   18 years +   Jan 10 – Mar 27
60320   $172   10 – 11 a.m.