Ready for a mini on-court challenge? Learn ball control and movement skills as you build skills and confidence using a short court ball and children’s racquets (all supplied) in a class that’s both dynamic and fun! Class Ratio 1:4.
A well balanced fitness class starting with 20 minutes of cardiovascular activity, followed by 20 minutes of muscle conditioning, and finishing with 20 minutes of stretching to lengthen and relax your muscles.
Maintain your mobility! Join your friends and experience the benefits of a warm water environment for your joints and muscles while our instructors takes you through gentle movements to increase your mobility, stability, and strength.