Learn the fundamentals of golf through fun golf related games and activities. Many aspects of the game will be explored such as; rules, etiquette, athletic movements, life skills, strategy and swing related skills.
Learn the fundamentals of golf through fun golf related games and activities. We will explore many aspects of the game including rules, etiquette, athletic movements, life skills, strategy and swing related skills. Camp runs rain or shine.
Empower Me will talk about how to read and understand your energy bills, energy conservation tips, home safety advice, how to lower your energy bills, and a new provincial rebate and incentive program.
Join us for a class that combines the benefits of riding, strengthening, and postnatal specific core work! Newcomers to cycling and all fitness levels welcome. Pre-mobile babies only unless your baby is happy staying in their stroller.
Did you know that Pilates promotes improved neuro-muscular technique and posture and relieves tension? Focus on basic Pilates principles and safety to build a strong foundation for more advanced Pilates classes in this intro-level class.
Take your Pilates workout to the next level! Improve and challenge your core stability, flexibility, balance, coordination and alignment in a class for experienced Pilates students. Prerequisite: Strong Foundation in Pilates Mat Intro.