Whether you’re a runner or a walker of any level, the internationally regarded SportMedBC’s 10K InTraining Program will help you reach your fitness & health goals in a safe and supportive environment! The 13-week programs, designed by SportMedBC’s RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free, prepare for a 10K event! Join the InTraining community of walkers & runners across the province and receive: 13 guided run/walk sessions with trained leaders, a digital logbook with your 13-week training plan, exclusive gear, free informational webinars on running related subjects, fun times and more! Choose from one of our 3 level training programs: Walk10K, LearnToRun10K, and Run10K.
For more information, check the SportMedBC website.