Pilates Mat Intro

Did you know that Pilates promotes improved neuro-muscular technique and posture and relieves tension? Focus on basic Pilates principles and safety to build a strong foundation for more advanced Pilates classes in this intro-level class.

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Pilates Mat Level 1

Take your Pilates workout to the next level! Improve and challenge your core stability, flexibility, balance, coordination and alignment in a class for experienced Pilates students. Prerequisite: Strong Foundation in Pilates Mat Intro.

Register for Pilates Mat Level 1

Pilates Mat Advanced

Ready to step it up a notch? This class is designed for experienced Pilates students who are ready for more advanced exercises! Pre-requisite: strong foundation in Pilates Mat Level 1.

Register for Pilates Mat Advanced