Pre & Post Natal

Spring & Summer

Fit 4 Two® classes are taught by certified Pre & Postnatal Fitness Specialists and BCRPA Registered Fitness Instructors and Personal Trainers. The Society of Obstetricians and Gynaecologists of Canada (SOGC) guidelines are followed.

ICanDance! GroovaRoo™ (Parent & Tot)

Get dancing with your baby and say goodbye to those "baby blues"! Check out the ICanDance! GroovaRoo™ (Parent and Tot) program in the Early Years section for details.

ICanDance! GroovaRoo™ (Parent & Tot)