Spring & Summer

Mindfulness Meditation

Handing Pandemic Anxiety requires coping strategies. In these tumultuous times it is easy to feel overwhelmed with worries and fears. Learn how Mindfulness Meditation and different breathing techniques can help alleviate feelings of loneliness, isolation, depression and anxiety. Gain confidence and hope, and experience how to de-stress in any given moment of your day.

Register for Mindfulness Meditation

Finding Meaning

Are you in the later part of an active life, wondering, what now? In this program, you will explore the values, thoughts and feelings that have given you meaning to your life thus far and what can provide meaning and purpose now and into the future.

Register for Finding Meaning